wrist ulnar pain.

fertieg50

iPh Recently two young patients to the orthopedic doctor,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], the index finger metacarpophalangeal joints were painful swelling of inflammation occurs, this symptom is common in the past, gout, rheumatoid disease, but the young man did not gout, history of rheumatoid arthritis, and swelling and pain in parts of only the index finger metacarpophalangeal joints, is not unusual.

After careful inquiry, the patient said that because of work, you must use the smart phone for a long time, recently took a slight sore finger joints, Kaka discomfort, more serious recently become painful swelling of joints,[link widoczny dla zalogowanych], has been operation of smart phones, and quickly seek medical attention.

In addition, students on summer vacation, stay home for a long time playing online games, playing on the computer,[link widoczny dla zalogowanych], resulting in too many cases of computer syndrome, symptoms include neck and shoulder pain, elbow outside the tendinitis, carpal tunnel syndrome, wrist ulnar pain.

the symptoms are due to bad posture, arm, elbow hyperextension, wrist due to excessive use of local muscle, although may give the general non-steroidal anti-inflammatory drugs to ease symptoms of acute swelling and pain, but the fundamental way to improve or the use of computer time should not be too long, should be appropriate rest, some time must be up and active muscles, to avoid cross infection developed into chronic pain.

play online games, playing on the computer and the computer should pay attention to the relative height of the chair, sitting chair height to allow the knee bent 90 degrees, while the keyboard position and let the elbow bent 90 degrees at hand ,[link widoczny dla zalogowanych], so as to ease typing, do not over-stretch or bend the body to maintain the cervical, thoracic and lumbar curve of the most important normal.

see the screen or write, the head and try not to go forward, but to make the eyes look down the line of sight,[link widoczny dla zalogowanych], if unavoidable must go forward,[link widoczny dla zalogowanych], we must remember to support the arm, so the muscles are too tight. The best choice for the chair with a handle, so that relying on the elbow light,[link widoczny dla zalogowanych], addition, installation of the wrist when using the mouse pad will help ease pressure on the wrist to avoid the upper body computer syndrome.

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